The healthiest tropical fruit is avocado. It has a lot of health benefits. Avocado is very delicious and is neutral so you can combine with different salads to desserts.
- Abundant in healthy fats
They bound healthy fats like monounsaturated fats. They are highly needed for our organism and they can reduce the risk of heart attack and stroke.
- Supports weight loss
If you want to lose weight, avocado fits perfectly in your diet plan. The reason is that they are low with calories and they will keep you full long time.
- They are rich in fiber
Fiber is another nutrient found in relatively large amounts in avocado.
Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.
A distinction is often made between soluble and insoluble fiber.
Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies.
- Improves your cardiovascular health
High blood level is not good for anyone. By consuming avocado daily you will have a balanced blood cholesterol levels. You will also reduce the risk of heart diseases.
5.Reduces blood triglycerides
- Reduces total cholesterol levels
- Reduces LDL Cholesterol (bad cholesterol)
- Increases HDL (good) cholesterol
9. Rich in Nutrients
Avocados pack a wide array of nutrients including more than 20 minerals and vitamins in a single serving:
Vitamin C – 33%
Vitamin E – 21%
Vitamin B6 – 26%
Vitamin K – 53%
Copper – 19%
Folate – 41%
Potassium – 28%
Pantothenic Acid – 28%
- Better Nutrient absorption
It’s not only important to supply your body with nutrients; it’s even more important that these nutrients are well-absorbed. This particularly refers to nutrients that are fat-soluble such as vitamin A, vitamin E, vitamin K and vitamin D. And, avocados provide both nutrients and healthy fats to make sure these nutrients are completely absorbed in the body.
- Improve your antioxidant absorption
If you add avocado in a salad with carrots, lettuce and spinach will improve the absorption of antioxidants in vegetables.
- Diabetes protection
40% of the Americans struggle with diabetes. In this order people find a way to treat it, and that is avocado. With avocado they found a cure and a treatment.
- Pain Relief
This is useful for reducing symptoms of arthritis. It has anti inflammatory benefits, and will relieve from pain caused by it.
- Reduce inflammation
A number of studies confirm that chronic inflammation is the underlying cause of most modern diseases including allergies, Alzheimer’s, asthma, heart disease, and cancer.
But, the oleic acid in avocados, the same monounsaturated fat found in olive oil, can effectively reduce inflammation.
- People who eat avocado tend to be healthier
One study looked at the dietary habits and health of people who eat avocados.
They analyzed data from 17,567 participants in the NHANES survey in the U.S. Avocado consumers were found to be much healthier than people who didn’t eat avocados.
They had a much higher nutrient intake and were half as likely to have metabolic syndrome, a cluster of symptoms that are a major risk factor for heart disease and diabetes .
- Anti cancer protection
A number of studies have found that avocado can help in fighting cancer. Avocado extract can possibly inhibit prostate cancer cell growth. It also reduces the side effects of chemotherapy.
17. Bone Health
Avocados are abundant in vitamin K, folate, copper and various other bone-healthy nutrients. When consumed regularly, avocados make bones stronger.
18 Improved Digestion
Fiber is the essential part of any healthy, well-balanced diet because it improves digestive system function. A single fruit packs 13g fiber, which equals 54% of the recommended daily allowance.
- Mood Booster
The high levels of vitamins and minerals in avocados, particularly folate and potassium, are highly beneficial for improving mood and preventing mood changes. A number of studies have found a link between depression and low potassium levels. Folate is also important for reducing the symptoms of depression.
- Improves eye health
Macular degeneration is the major cause of blindness in the US. Zeaxanthin and lutein, two powerful antioxidants found in avocados, have been found extremely beneficial for treatment of this condition. In fact, avocado is considered the best source of lutein among fruits.
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